Plants to improve sleep - Health Matter

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Here are 6 plants that help[s to improve the sleep quality:
• Lavender
• Peace lily
• Snake plant
• Areca Palm
• Aloe Vera
One can also use Nootropics such as Modafinil to improve sleep quality. Taking Modafinil in the morning will keep one active throughout the day that can help to improve sleep quality at night. This Nootropic also helps to restore the natural wake sleep pattern. For more information on Modafinil for improving sleep issues read this blog at Health Matter:
https://www.healthmatter.co/blog/modafinil-and-sleep-disorders/

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Can pregnant women use Modafinil? eggy car